![]() Image by Michelle Nash Optimal Blood Sugar Ranges That said, a healthy blood sugar response is one where we have glucose balance after eating. Over time, these can lead to unwanted health conditions. These are known as unhealthy blood sugar responses. However, we want to minimize really high spikes and equally low dips. Hello, intense sugar cravings and hanger! We expect a steady rise in glucose after waking, while we exercise, and after eating. In fact, you may already be familiar with spikes and dips in blood sugar. Why is balanced blood sugar important?īlood sugar levels fluctuate throughout the day. Your blood sugar levels are influenced by a variety of factors, including the types-and amounts-of food you consume, how active you are, and how well your body produces and uses insulin. And it’s your body’s primary source of energy. Where does glucose come from? The starchy and sweet foods you eat. Blood sugar, also known as blood glucose, is the amount of sugar (glucose) in your blood at any given time. Without knowing exactly what it means, you’ve probably heard of the term. ![]() Image by Michelle Nash What is blood sugar? In other words, while there are many different ways to fuel your body, aim to keep blood sugar balance at the forefront (your body and mind will thank you!). Additionally, keeping blood sugar levels stable can reduce the risk of chronic diseases and health conditions, like diabetes and PCOS. By doing so, you can avoid the spikes and crashes that cause fatigue, mood swings, and sluggish body composition. Regardless of the specific eating style you gravitate toward, choosing foods that keep blood sugar levels stable is crucial for optimal health. By adopting these habits, you can create a sustainable, long-term approach to nourishing your body. It also involves embracing self-care practices that support your mental and emotional health (i.e., mindfulness, stress management, and positive self-talk). This means incorporating more whole, nutrient-dense foods into your diet, listening to your body’s hunger and fullness signals, and finding joy in movement and physical activity. ![]() Image by Michelle Nash Ditch Dieting For GoodĪnd bring on blood sugar balance, instead! To begin, start shifting your focus from short-term, restrictive eating patterns to a more holistic approach-one that prioritizes your overall health and well-being. Today, we’re diving into the science behind blood sugar balance and exploring why eating to balance your blood sugar isn’t a diet. Say hello to improved energy, a stable mood, and better health by prioritizing foods that lower blood sugar.īy eating whole, nutrient-dense foods (while leaving wiggle room for your favorite treats!), you can create sustainable habits that support your overall well-being. Food is medicine, but it’s also culture, spontaneity, and fun! Life’s too short to diet your way through it. But what if I told you there’s a better, more sustainable option? Because-yes-you deserve to feel your best without meticulously counting calories or putting certain foods on a naughty list. They’re temporary fixes that often leave us feeling deprived and unsatisfied. Feel like you’ve tried every diet under the sun but nothing has worked long-term? Truth is, that’s how diets work.
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